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Blog Archive

Prevent Back Pain While Doing Yard Work Jul 2nd, 2020

10 Ways to Prevent Back Pain During Summer Yard Work Love it or hate it, yard work can't be avoided during the summer months. Mowing, weeding, trimming, and mulching keeps your yard looking its best. But maintaining your yard isn't without its dangers. These 10 tips can help you avoid...

Slouch Much… Jun 6th, 2020

9 Tips for Better Posture It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place. But lousy posture isn't just bad for your back. A constant slump smashes your inside organs together and makes...

Are You Tired of being Tired? Jun 4th, 2020

Signs of Chronic Inflammation   You’re Always Fatigued It’s one of the typical signs of long-term inflammation and a common sign of inflammatory diseases like fibromyalgia, multiple sclerosis, lupus, and rheumatoid arthritis. Talk to Dr. Jerome Carter and Dr. Okezie N. Okezie, if you have a sudden drop in energy....

Have You Been Hurt in an Accident? Mar 15th, 2020

A physician can make or break a personal injury case. Therefore, before you pick your treating physician or even visit them, consider the role they play and how they can increase or decrease your chances for a fair settlement. Critical Considerations When Choosing a Physician after a Car Accident Having...

Keep Joints Healthy Feb 7th, 2020

Stay in Motion It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active. Go Low-Impact Which exercise is good? The best choices are activities...

Do I Have Sciatica? Jan 17th, 2020

What is Sciatica? Sciatica is a type of back pain cause by an issue with the sciatic nerve, usually injury or pressure. It is important to keep in mind that not all kinds of lower back pain are a result of sciatica, as this pain must be caused by a...

Knee Pain Dos and Don’ts Dec 7th, 2019

The biggest joint in your body is your knee. It helps you sit, stand, lift, walk, run, and jump. It also has lots of parts that can get injured: tendons, ligaments, cartilage, and bones that you can crack, tear, dislocate, and more. The dos and don’ts recommendation for knee pain...